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      <image:title>Blog - Massage Therapy During Perimenopause &amp;amp; Menopause: Supporting Your Changing Body - Your body isn't broken. It's changing. Perimenopause and Menopause can bring changes that sometimes leave you wondering, “Why doesn't my body feel like it used to?”</image:title>
      <image:caption>Your sleep may be different. Your muscles may feel tighter or more achy. You may notice more tension in your neck and shoulders, changes in your energy, or simply feel like you need more time to recover than you once did. And sometimes, the emotional side of this transition can be just as significant as the physical changes. This is a season when your body deserves more care, not more pressure.</image:caption>
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      <image:title>Blog - What Is Medical Massage and Who Can Benefit From It? - When you hear the words medical massage, you might picture something clinical or complicated.</image:title>
      <image:caption>But medical massage is really about something much simpler: Using focused, therapeutic massage to support your body's specific needs.</image:caption>
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      <image:title>Blog - Pregnancy Massage: for Sciatica Discomfort - Pregnancy can bring so many beautiful changes, but it can also bring some very uncomfortable ones.</image:title>
      <image:caption>If you've ever felt a sharp, aching, or shooting sensation traveling from your lower back into your hip or leg during pregnancy, you may be experiencing sciatic-area discomfort. As your baby grows and your body changes, your posture, muscles, and pelvis are all adapting. And sometimes, your sciatic nerve area can let you know about it. The good news is that you don't have to simply grin and bear it.</image:caption>
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      <image:title>Blog - Postpartum Massage: This is a time when you deserve care too - Bringing a baby into the world is an incredible experience, and your body goes through so much along the way.</image:title>
      <image:caption>After birth, you're adjusting to new routines, less sleep, feeding your baby, and a body that may not quite feel like your own yet. This is a time when you deserve care too.</image:caption>
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      <image:title>Blog - When can you start massage during pregnancy?</image:title>
      <image:caption>Pregnancy is a beautiful season of change, but your body may start feeling those changes long before your baby arrives. As your body grows and adapts, you may notice more tension in your back, hips, neck, and shoulders, or simply feel the need for more rest and nurturing care. One of the questions I hear often is: “When can I start prenatal massage?” At Breathe In Wellness, I begin working with pregnant mamas in the first trimester, after 12 weeks, with your comfort, health, and individual pregnancy always in mind.</image:caption>
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